Check out the Brand New Classes at Break ‘n’ Spin, Llandudno‏

Hi there how are you? I just wanted to send you a quick email to let you know that I have recently put a lot of new classes on to an already bulging timetable at Break ‘n’ Spin, Llandudno. New classes always take a little time to get busy as it takes time for people to tell all of their friends how wonderful the class is. I just wanted to say though that these classes need to have people in them for them to stay on the timetable, so if you are one of the many that is saying to yourself “I think I will go and try that class” then please come along otherwise the new classes won’t survive and that would be a shame. I can honestly say that Break ‘n’ Spin is the only studio with such a huge variety of dance and fitness classes for children through to super seniors in the whole of North Wales, if you have never even visited the studio, please come along and pop in to have a nosey and say hello!! Monday – Street Dance for Kids – these classes have been running for many years but at the beginning of this year went through a big upheaval as the instructor Ffion was off injured. We now have her instructor Charlotte that has taken over the class, and has some fantastic routines. 4.00 p.m. – is for ages 7-9 and 5.00 p.m. is for ages 13 – 16. Wednesday – Bollywood for Kids 4.00 p.m. – 4.45 p.m. – This class is taught by Gaz Jabeen and is designed...

Should we drink tap water?‏

Hi all how are you? Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. My oh my this month is absolutely flying by – is this what happens in life, the older you get the faster time seems to go? I remember when I was a child time seemed to go so slow – especially when you were waiting for holidays, or a planned day out – now it seems to gallop on by. I have to start off by saying how impressed I am with my KSFL group, I know it hasn’t been easy at times, but boy are they now reaping the rewards, the lowest weight loss of the group was 4 lbs in one week and the highest was 7lbs so they all pretty averaged at 5 lbs of fat loss which is amazing in 7 days and we still have another week to go –well done girls you are a brilliant bunch for me to launch this program with. If you would like to know more about Kick Start Fat Loss then please get in touch – the next one starts on May 14th. As some of you may have seen I was in the Pioneer last week offering out a challenge to the people of Llandudno and surrounding areas – I am going to try my hardest to get as many people fit and carrying less fat in a month! The phone has been ringing off the hook with people wanting to sign up – I have had to stop taking on any more...