Break ‘n’ Spin’s Newsletter July 26th 2012

Hi all how are you?  Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. Well where is the sun?  I had heard so many times that we were going to have a glorious weekend – I was so disappointed!  Now don’t get me wrong it was quite nice, but every time I went to sit in the sun trying to catch some rays the clouds would come and the wind would pick up – great day for catching up on all of my washing though!! It’s really great that at last something exciting is happening in Eirias park – the Concert, I am really looking forward to going to Eirias Park for the Olly Murs concert – should be lots of fun!! I am so excited to be merging my Fitness camps and being a part of the FAST Way To Fitness team with Benjamin Owen.  The launch starts with a Free Trial Week starting Monday, August 6th so you need to hurry and book your place now as there are only 20 spaces available.  Just click on this link to book. If you haven’t already booked your place I am going to be running a 40 minute seminar on “How to lose body Fat & Keep it off without Dieting” on Tuesday, 31st  July at 7.15 p.m. at Break ‘n’ Spin Dance & Fitness.  This Seminar is going to look at the small changes we need to make within our nutrition which will make massive changes within our body,  This seminar is totally free and is open to...

Break ‘n’ Spin’s Newsletter, July 19th 2012

Hi all how are you?  Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. I had a quiet weekend this weekend the first one in absolutely ages, I pottered around the house, did lots of washing as we finally had a dry day on Sunday to get the washing dried.  I also managed to cut the grass which had gone wild with all the rain also.  I also went to the pictures to see Magic Mike, I had been dying to see that movie since I saw it advertised – I must admit there isn’t that much of a story line, but just seeing Channing Tatum and Mathew McConaughey dancing around in G-Strings is enough to put a smile on my face!! I am going to be running a 40 minute seminar on “How to lose body Fat & Keep it off without Dieting” on Tuesday, 31st July at 7.15 p.m. at Break ‘n’ Spin Dance & Fitness.  This Seminar is going to look at the small changes we need to make within our nutrition which will make massive changes within our body,  This seminar is totally free and is open to anyone that wants to learn more about this subject. So if you are one of the many women that are always trying to lose weight and just not succeeding or losing weight and then not keeping it off and getting frustrated then you have to come to this seminar.  It will be easy to follow and understand and I guarantee that you will gain something from it...

Break ‘n’ Spin’s Newsletter July 4th 2012

Hi all how are you?  Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. I had to share this picture above – I love the series Mrs Browns boys and when I saw this picture in facebook it made me laugh out loud so I am hoping it will make you laugh too!! Wow July 4th already – lots of partying going on in America today – I do love a good party!!  I had a very chilled weekend, went to the pictures, caught up with some friends that I haven’t seen for a while which was ace. I have some super exciting news though to share with you all, every where I go I hear the name Benjamin Owen mentioned and it’s the same for him.  We have been friends for a while now and often meet up to chat, we have also wanted to work together but as we were competition in business have never found a way until now! We have decided to merge our talents and become one big formidable team.  Ben is the owner of FAST way to Fitness he is an outstanding trainer, fatloss expert and coach.  He works heavily with a lot of up and coming athletes around here and you may have read about his young star………… As for his FAST way to fitness camps he always gets excellent results and as you already know I get amazing results with all the ladies that take part in my Bootcamp so as a team there will be no stopping us. We are...