I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno. Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your own home the rest of the week. I will also be providing you with your full nutritional plan too so you don’t need to worry about that either! When we meet the first time I will take your measurements and before pics (with your own phone) as a record of where you started and then we will work out! We will be taking weekly measurements to make sure that we are on track with your goals. This new program will work for 69 days and will be broken down in to 3 stages.
Stage 1 – This will be a 9 day detox program, cleansing the body of all the harmful toxins so that the feeling good bit can start and the weight will fall of easier.
Stage 2 – This will be the first 30 day block to start to increase your fitness levels and to also start with the toning process.
Stage 3 – This will be the second 30 day block and by now I will be able to push you harder as you will be fitter and stronger and therefore really getting the most out of your workouts, and your metabolism will be working at it’s ultimate therefore your body will be becoming the lean mean machine you have always wanted it to be!
You don’t have to commit to all 3 stages in the beginning you can take each stage as it comes – but I know once you start feeling great and loving the way you are looking in the mirror you will want to see it through till the end – and once you get to the end it wont be over as I will be continuing with a maintaining stage too!!
I can’t wait to get started with this so please get in touch for more information.