Happy New Year!!

Wow it is now 2016 – I am super excited for this year it is going to be amazing!!!  I have to say though getting back to exercise this week is hurting quite a lot – it just doesn’t seem fair – I have exercised most days for 20 years take a couple of weeks off and pain again!! I am going to be putting my name down for the Nick Beer 10k run in Llandudno in February so I need to get training for that – I am going to get myself into tip top shape this year starting now!  How many people out there have set New Years Resolutions this year to get fit and lose a few pounds I wonder – I was told today by someone that works in the Leisure Centre that the huge January surge only lasts a couple of months and by March most of the people have given up again.  This is pretty sad really, as it only takes 21 days of doing something over and over again for a new habit to be formed – so why can’t people form a new habit of exercising and then stick to it as part of the daily routine I wonder?  Is it because the results don’t show fast enough or is it people just get bored of exercise?  I reckon it’s because people are too impatient for huge changes or they take on too much and then just can’t stick to the New Years resolution regime, changing your body does happen it just takes consistent effort and not giving up!  If anyone...

Brand New Daytime Pole Classes

These new daytime classes are proving to be very popular with busy Mum’s, so much so there are now 4 different sessions and I only started them 3 weeks ago.  I have been told that they are perfect for busy mum’s with young children, as now they get to do something they love while the children are in school.  The evening classes proved to difficult for many ladies with making tea and organising babysitters.  If you would like to find out more head on over to the Pole Dancing Page, Zara...

Last Minute Christmas Present

Are you stuck thinking of a present to buy for the lady – (Mum, Girlfriend, Sister) in your life?  Why not buy her a 4 week Beginners Pole Dancing course held in Llandudno?  The start date is January, 14th at 6.00 p.m. at Llanrhos Old School Hall – I guarantee it will be the best present she has ever received!!!  Book now...

Pole Dancing DVD Sale!

I am having a bit of a clear out and so am selling off my Beginners Pole Dancing DVD’s for only £5. This DVD is how to learn Pole Dancing from being a total beginner and then advancing slowly. Starting from the most basic spin – very easy to follow.  Just go to the Pole Dancing Page to order your own...

OMG my Pole Students are Shamazing

What a brilliant class we had tonight!!  I think it was so inspired from watching the Pole Dance competion in North Wales at the weekend – it has pushed and inspired the girls to try even harder – to fight through that pain barrier!! I have uploaded lots of great pictures to my facebook page www.facebook.com/sharpshooterspoledancing if you want to have a little...