I am back!!!

by | Feb 3, 2013 | News

Hello everyone and a Happy New Year to you – I know I am a little late, but better late than never!!  I am sorry that I have not been in contact for a while but the end of last year was very trying for me and I had to make a lot of difficult decisions, which I...

Time to get a grip, get positive and shift the fat!!

by | Jan 2, 2013 | News

Well I am the same as thousands of other people out there – I have gained weight over Christmas, to be totally honest I started gaining weight about 3 months before Christmas due to more stress than one person should endure.  I think I have cried more tears in 3...

Break ‘n’ Spin’s Newsletter October 18th 2012

by | Oct 18, 2012 | News

What a fab weekend I have just had – I was invited to have dinner with some friends on Saturday night, the lovely Claire Evans was the hostess.  Her recipes are often featured in my newsletter cooked and so it was tastebud heaven to go and have dinner created by her. ...

Break ‘n’ Spin’s Newsletter October 12th 2012

by | Oct 12, 2012 | News

  Whoops sorry this newsletter is a day late this week, I was convinced that yesterday was Wednesday – don’t know why???  Anyway here I am better late than never.  I must say it was so lovely to bump into a lady on Sunday who said,”I made those blueberry muffins...

Break ‘n’ Spin’s Newsletter October 5th 2012

by | Oct 5, 2012 | News

Hi all how are you?  Here is your weekly newsletter to keep you up to date with everything that is happening in the studio. Today is a sad day as today is the day that 10 years ago I lost one of my closest friends Yaz to lung cancer, she was very young, she was only...

Break ‘n’ Spin’s Newsletter September 27th 2012

by | Sep 27, 2012 | News

Hi all how are you?  Here is your weekly newsletter to keep you up to date with everything that is happening in the studio.   Wow it has been a couple of weeks since I last wrote my newsletter, so sorry for missing a week but soooo much has happened.  I went to...