pole dancing lessons

Welcome to Online Pole Dancing Lessons – this is where you can log in and learn and practice in the comfort of your own home.  These lessons are for Beginners through to Advanced Pole Dancers.

All you need to do is pay and then you will be given a password to access the online lessons, and they are available to you for as long as you want to access them.

£10.00

 

14 Euro’s

Bootcamp is Back – and this time it’s FREE!

I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno.  Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your own home the rest of the week.  I will also be providing you with your full nutritional plan too so you don’t need to worry about that either!  When we meet the first time I will take your measurements and before pics (with your own phone) as a record of where you started and then we will work out!  We will be taking weekly measurements to make sure that we are on track with your goals. This new program will work for 69 days and will be broken down in to 3 stages. Stage 1 – This will be a 9 day detox program, cleansing the body of all the harmful toxins so that the feeling good bit can start and the weight will fall of easier. Stage 2 – This will be the first 30 day block to start to increase your fitness levels and to also start with the toning process. Stage 3 – This will be the second 30 day block and by now I will be able to push you harder as you will be fitter and stronger and therefore really getting the most out of your workouts, and your metabolism will be working at it’s ultimate therefore your body will be becoming the lean mean machine you have always...

Gymnastics and Me!

I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes.  I wasn’t really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge.  We had a long stretch at the beginning too which was great as I really need to work on my back flexibility plus I am determined to get into the splits sober.  I can do the splits when I have had few glasses of wine or when I am pumping with adrenalin, so that means my body can actually stretch that far, but when I am sober I am just not quite there – so it is a goal of mine this year.  The girls Ellen and Jess that were running the class were really lovely and helpful too, so I didn’t feel too much like a clumsy elephant – all in all I am very pleased with my progress in class and will definitely be going back next week!  I’ll get some pics soon too and post them on here for you to be able to...