My Blog
Ladies let me Help You!!
There is a saying "if you don't make changes then nothing will change" which I love and completely believe in. If you want your health, fitness and happiness to improve then you need to take the first step to making this happen. Every journey starts with that first...
Stories from the Sea - Are you a Lucky Person or Unlucky? I have just ready a brilliant book called the Luck Factor by Richard Wiseman which is all about people that class themselves as either lucky or unlucky. I never really thought about it before but I now realise...
Ladies – What do you Want?
Ladies - What do you Want? If you are currently sitting there feeling unhappy with the way that you look and feel, what is it that is stopping you from making the steps to change? If I can show you a way would that be of a benefit to you? Have a watch of the video...
Last Little Black Dress of 2022
Last Little Black Dress of 2022 Ladies if you have been sitting on the fence thinking "I want to do this" but haven't as of yet then this is your last chance this year. Who is it for? This is for ladies over the age of 40 that are fed up with the way that they are...
De-Stress
My Top Tips https://youtu.be/kbbj7ty1Kr4 If you would like some 1-1 help with your health, fitness and body confidence then click below to join my 90 Day Love your Body Program. Join Now
Brand New Program – The 9 Day Bootcamp Challenge
I am so excited to launch this new progam - only 9 days long but I guarantee you will see fantastic results - in fact I am so sure that you will be so happy I am offering a money back guarantee!
12 Lovely Ladies Wanted!
I am looking for 12 lovely ladieswho are really serious about wanting to lose weight and also get fitter. It will consist of a 9 day cleanse which is an amazing program and very easy to follow as it has step by step instructions. I am also giving people the choice to...
Bootcamp is Back – and this time it’s FREE!
I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno. Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...
Gymnastics and Me!
I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes. I wasn't really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge. We had a long stretch...
