My Blog

De-Stress

De-Stress

My Top Tips https://youtu.be/kbbj7ty1Kr4 If you would like some 1-1 help with your health, fitness and body confidence then click below to join my 90 Day Love your Body Program. Join Now

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12 Lovely Ladies Wanted!

I am looking for 12 lovely ladieswho are really serious about wanting to lose weight and also get fitter. It will consist of a 9 day cleanse which is an amazing program and very easy to follow as it has step by step instructions. I am also giving people the choice to...

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Bootcamp is Back – and this time it’s FREE!

I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno.  Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...

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Gymnastics and Me!

I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes.  I wasn't really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge.  We had a long stretch...

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Birthday Bash at an American Diner

Ha ha I am a little tiddly writing this today - it's my Mum's birthday today (Elvis too) and so we had to go out and celebrate - we decided to do early doors as we both have things on tomorrow so didn't want to be getting drunk and staying out late and then being...

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Muscle Soreness

Ouch, ouch, ouch is all I can say today!!  My poor legs feel like they have been run over by a steam roller the pain that they are in today!!  I am sure there are loads of other people out there feeling like me this week too!!  I know after tomorrow everything will be...

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Happy New Year!!

Wow it is now 2016 - I am super excited for this year it is going to be amazing!!!  I have to say though getting back to exercise this week is hurting quite a lot - it just doesn't seem fair - I have exercised most days for 20 years take a couple of weeks off and pain...

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Brand New Daytime Pole Classes

These new daytime classes are proving to be very popular with busy Mum's, so much so there are now 4 different sessions and I only started them 3 weeks ago.  I have been told that they are perfect for busy mum's with young children, as now they get to do something...

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