My Blog

I am so excited to launch this new progam - only 9 days long but I guarantee you will see fantastic results - in fact I am so sure that you will be so happy I am offering a money back guarantee!

I am looking for 12 lovely ladieswho are really serious about wanting to lose weight and also get fitter. It will consist of a 9 day cleanse which is an amazing program and very easy to follow as it has step by step instructions. I am also giving people the choice to...

I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno.  Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...

I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes.  I wasn't really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge.  We had a long stretch...

Ha ha I am a little tiddly writing this today - it's my Mum's birthday today (Elvis too) and so we had to go out and celebrate - we decided to do early doors as we both have things on tomorrow so didn't want to be getting drunk and staying out late and then being...

Ouch, ouch, ouch is all I can say today!!  My poor legs feel like they have been run over by a steam roller the pain that they are in today!!  I am sure there are loads of other people out there feeling like me this week too!!  I know after tomorrow everything will be...

Wow it is now 2016 - I am super excited for this year it is going to be amazing!!!  I have to say though getting back to exercise this week is hurting quite a lot - it just doesn't seem fair - I have exercised most days for 20 years take a couple of weeks off and pain...

These new daytime classes are proving to be very popular with busy Mum's, so much so there are now 4 different sessions and I only started them 3 weeks ago.  I have been told that they are perfect for busy mum's with young children, as now they get to do something...