I am looking for 12 lovely ladieswho are really serious about wanting to lose weight and also get fitter. It will consist of a 9 day cleanse which is an amazing program and very easy to follow as it has step by step instructions. I am also giving people the choice to...
I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno. Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...
I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes. I wasn’t really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge. We had a long...
Ha ha I am a little tiddly writing this today – it’s my Mum’s birthday today (Elvis too) and so we had to go out and celebrate – we decided to do early doors as we both have things on tomorrow so didn’t want to be getting drunk and...
Whoop whoop look at these absolutely gorgeous leggings - can’t wait to wear them @yogaleggs - they feel sooooo soft - who loves the colour?
#yogaleggings #fitnessleggings #gymleggings #happiness #ladiesworkouts
Ladies I have had lots of enquiries after posting the pictures of my results after following my own Program. Do you want results like this? #zaragrovesfitness #results #ladiesfitness #90dayprogram #onlineworkouts #onlinefitnesscoach
After posting the pics of how I have changed my body and lost a stone of body fat my messages have gone crazy - here is a short video explaining my 90 day program that I created and followed. It is now open for you to get the results I did - it starts on Monday, 30th May - message me for the link if you seriously want to change the way you look and feel about yourself.
#feelamazing #bodytransformatiom #zaragrovesfitness #ladiesfitness #bodyconfidence #letsdothis
I was so humbled to be asked to go on my first ever podcast and share my story with @victim2victor_anuverma
It is amazing the coaching she is doing to help ladies. Here are all the details if you want to have a listen
Thankyou to Zara for a fantastic interview and providing some great insights on coping with menopause & peri-menopause. Episode has been published on all podcast platforms today 🥳😍
Direct link to episode on podcast website: https://bit.ly/Zara_Groves
Also available on youtube: https://bit.ly/Zara_Groves_Menopause
#menopausesymptoms #davinamccall #menopauseawareness
An interview I had with @sammyshowbiz about my experience with the Peri Menopause has now gone live within the App Peppy Healthcare. Am so excited to have been asked and also to help other ladies that may be suffering or to help them so they don’t suffer. #menopausehealth #menopausesupport #mentalhealthawareness #helpingladies
5 Mins Walking Fitness - this workouts is perfect for absolute beginners and is also Knee and Back friendly so anyone can do it.
#backtobasics #beginnersfitness #kneefriendly #backfriendly #onlinefitness
It’s so important to take pictures when you are on a program to change your body, as you don’t think you have changed that much until you see a picture. This change is the result of me following my own program to reduce my belly fat and as you can see my program works!!!! #bellyfat #onlinefitnesscoach #ladiesfitness #zaragrovesfitness #littleblackdress #healthyhabits
Starting today and this is the Fitness Sessions timetable for 2 weeks!!! You also get a Daily “what to eat plan”. Would you like to join?
#littleblackdress #zaragrovesfitness #kickupthearse #ladiesfitness #onlinecoaching