De-Stress

De-Stress

My Top Tips If you would like some 1-1 help with your health, fitness and body confidence then click below to join my 90 Day Love your Body Program. Join...

12 Lovely Ladies Wanted!

I am looking for 12 lovely ladieswho are really serious about wanting to lose weight and also get fitter. It will consist of a 9 day cleanse which is an amazing program and very easy to follow as it has step by step instructions. I am also giving people the choice to...

Bootcamp is Back – and this time it’s FREE!

I am looking for 5-10 people that can train with me on Monday mornings at 10.00 a.m. in Llandudno.  Not only will you be training with me once a week, I will also be adding you to a private group where there will be videos for you to work out in the comfort of your...

Gymnastics and Me!

I started and adults gymnastics class tonight, I want to get better at handstands to help with my Pole Dancing classes.  I wasn’t really sure what to expect, but I was pleasantly surprised, we did roly polys, cartwheels, handstands, the bridge.  We had a long...