OMG my Pole Students are Shamazing

What a brilliant class we had tonight!!  I think it was so inspired from watching the Pole Dance competion in North Wales at the weekend – it has pushed and inspired the girls to try even harder – to fight through that pain barrier!! I have uploaded lots...

Fat Loss Fortnight January 2014

Once the New Year has been celebrated in and all the New Years resolutions have been made, it’s time to stick to them.  One of the biggest New Years Resolutions is to get fit and lose weight – also they get broken quite quickly so I can help you out here...