Welcome to Online Pole Dancing Lessons – this is where you can log in and learn and practice in the comfort of your own home. These lessons are for Beginners through to Advanced Pole Dancers.
All you need to do is pay and then you will be given a password to access the online lessons, and they are available to you for as long as you want to access them.
£10.00
14 Euro’s
Muscle Soreness
Ouch, ouch, ouch is all I can say today!! My poor legs feel like they have been run over by a steam roller the pain that they are in today!! I am sure there are loads of other people out there feeling like me this week too!! I know after tomorrow everything will be...
Happy New Year!!
Wow it is now 2016 - I am super excited for this year it is going to be amazing!!! I have to say though getting back to exercise this week is hurting quite a lot - it just doesn't seem fair - I have exercised most days for 20 years take a couple of weeks off and pain...
