Ha ha I am a little tiddly writing this today – it’s my Mum’s birthday today (Elvis too) and so we had to go out and celebrate – we decided to do early doors as we both have things on tomorrow so didn’t want to be getting drunk and...
Ouch, ouch, ouch is all I can say today!! My poor legs feel like they have been run over by a steam roller the pain that they are in today!! I am sure there are loads of other people out there feeling like me this week too!! I know after tomorrow everything will be...
Wow it is now 2016 – I am super excited for this year it is going to be amazing!!! I have to say though getting back to exercise this week is hurting quite a lot – it just doesn’t seem fair – I have exercised most days for 20 years take a...
These new daytime classes are proving to be very popular with busy Mum’s, so much so there are now 4 different sessions and I only started them 3 weeks ago. I have been told that they are perfect for busy mum’s with young children, as now they get to do...
Are you stuck thinking of a present to buy for the lady – (Mum, Girlfriend, Sister) in your life? Why not buy her a 4 week Beginners Pole Dancing course held in Llandudno? The start date is January, 14th at 6.00 p.m. at Llanrhos Old School Hall – I...
Whoop whoop look at these absolutely gorgeous leggings - can’t wait to wear them @yogaleggs - they feel sooooo soft - who loves the colour?
#yogaleggings #fitnessleggings #gymleggings #happiness #ladiesworkouts
Ladies I have had lots of enquiries after posting the pictures of my results after following my own Program. Do you want results like this? #zaragrovesfitness #results #ladiesfitness #90dayprogram #onlineworkouts #onlinefitnesscoach
After posting the pics of how I have changed my body and lost a stone of body fat my messages have gone crazy - here is a short video explaining my 90 day program that I created and followed. It is now open for you to get the results I did - it starts on Monday, 30th May - message me for the link if you seriously want to change the way you look and feel about yourself.
#feelamazing #bodytransformatiom #zaragrovesfitness #ladiesfitness #bodyconfidence #letsdothis
I was so humbled to be asked to go on my first ever podcast and share my story with @victim2victor_anuverma
It is amazing the coaching she is doing to help ladies. Here are all the details if you want to have a listen
Thankyou to Zara for a fantastic interview and providing some great insights on coping with menopause & peri-menopause. Episode has been published on all podcast platforms today 🥳😍
Direct link to episode on podcast website: https://bit.ly/Zara_Groves
Also available on youtube: https://bit.ly/Zara_Groves_Menopause
#menopausesymptoms #davinamccall #menopauseawareness
An interview I had with @sammyshowbiz about my experience with the Peri Menopause has now gone live within the App Peppy Healthcare. Am so excited to have been asked and also to help other ladies that may be suffering or to help them so they don’t suffer. #menopausehealth #menopausesupport #mentalhealthawareness #helpingladies
5 Mins Walking Fitness - this workouts is perfect for absolute beginners and is also Knee and Back friendly so anyone can do it.
#backtobasics #beginnersfitness #kneefriendly #backfriendly #onlinefitness
It’s so important to take pictures when you are on a program to change your body, as you don’t think you have changed that much until you see a picture. This change is the result of me following my own program to reduce my belly fat and as you can see my program works!!!! #bellyfat #onlinefitnesscoach #ladiesfitness #zaragrovesfitness #littleblackdress #healthyhabits
Starting today and this is the Fitness Sessions timetable for 2 weeks!!! You also get a Daily “what to eat plan”. Would you like to join?
#littleblackdress #zaragrovesfitness #kickupthearse #ladiesfitness #onlinecoaching