Ha ha I am a little tiddly writing this today – it’s my Mum’s birthday today (Elvis too) and so we had to go out and celebrate – we decided to do early doors as we both have things on tomorrow so didn’t want to be getting drunk and staying out late and then being tired tomorrow morning. We met some friends at an American style diner and my Mum had such a shock when I had organised a cake to come out and the restaurant starting playing Happy Birthday and then Cliff Richards Congratulations after – bless her, I did take photos but she made me promise not to put any on facebook or the internet otherwise I would post a pic here for you all to see me gorgeous mother! American Diners don’t have any healthy options on the menu – also out of 10 different type of burgers not one veggie which I find quite mad in this day and age, I am what you would call a pescatarian so that makes life a little easier, but surely if you can have 10 different types of meat burgers you could add a veggie one? All in all though it was a really good evening – lots of laughs with fantastic company and my Mum went home happy!
5 Mins Legs & Bums on the Beach
Leggings by @yogaleggs
Music by @pureenergymusic
#ladiesfitness #workoutanywhere #legsandbums #zaragrovesfitness #feelamazing
4 days ago



Whoop whoop look at these absolutely gorgeous leggings - can’t wait to wear them @yogaleggs - they feel sooooo soft - who loves the colour?
#yogaleggings #fitnessleggings #gymleggings #happiness #ladiesworkouts
1 week ago

Ladies I have had lots of enquiries after posting the pictures of my results after following my own Program. Do you want results like this? #zaragrovesfitness #results #ladiesfitness #90dayprogram #onlineworkouts #onlinefitnesscoach
2 weeks ago

After posting the pics of how I have changed my body and lost a stone of body fat my messages have gone crazy - here is a short video explaining my 90 day program that I created and followed. It is now open for you to get the results I did - it starts on Monday, 30th May - message me for the link if you seriously want to change the way you look and feel about yourself.
#feelamazing #bodytransformatiom #zaragrovesfitness #ladiesfitness #bodyconfidence #letsdothis
2 weeks ago

I was so humbled to be asked to go on my first ever podcast and share my story with @victim2victor_anuverma
It is amazing the coaching she is doing to help ladies. Here are all the details if you want to have a listen
Thankyou to Zara for a fantastic interview and providing some great insights on coping with menopause & peri-menopause. Episode has been published on all podcast platforms today 🥳😍
Direct link to episode on podcast website: https://bit.ly/Zara_Groves
Apple: https://apple.co/3srkHsP
Spotify: https://spoti.fi/3w6DX0J
Also available on youtube: https://bit.ly/Zara_Groves_Menopause
#menopausesymptoms #davinamccall #menopauseawareness
2 weeks ago

An interview I had with @sammyshowbiz about my experience with the Peri Menopause has now gone live within the App Peppy Healthcare. Am so excited to have been asked and also to help other ladies that may be suffering or to help them so they don’t suffer. #menopausehealth #menopausesupport #mentalhealthawareness #helpingladies
2 weeks ago

5 Mins Walking Fitness - this workouts is perfect for absolute beginners and is also Knee and Back friendly so anyone can do it.
#backtobasics #beginnersfitness #kneefriendly #backfriendly #onlinefitness
2 weeks ago

It’s so important to take pictures when you are on a program to change your body, as you don’t think you have changed that much until you see a picture. This change is the result of me following my own program to reduce my belly fat and as you can see my program works!!!! #bellyfat #onlinefitnesscoach #ladiesfitness #zaragrovesfitness #littleblackdress #healthyhabits
3 weeks ago


Starting today and this is the Fitness Sessions timetable for 2 weeks!!! You also get a Daily “what to eat plan”. Would you like to join?
#littleblackdress #zaragrovesfitness #kickupthearse #ladiesfitness #onlinecoaching
3 weeks ago