My Blog

Are you stuck thinking of a present to buy for the lady - (Mum, Girlfriend, Sister) in your life?  Why not buy her a 4 week Beginners Pole Dancing course held in Llandudno?  The start date is January, 14th at 6.00 p.m. at Llanrhos Old School Hall - I guarantee it will...

I am having a bit of a clear out and so am selling off my Beginners Pole Dancing DVD's for only £5. This DVD is how to learn Pole Dancing from being a total beginner and then advancing slowly. Starting from the most basic spin - very easy to follow.  Just go to the...

What a brilliant class we had tonight!!  I think it was so inspired from watching the Pole Dance competion in North Wales at the weekend - it has pushed and inspired the girls to try even harder - to fight through that pain barrier!! I have uploaded lots of great...

Have you booked on to the next Fat Loss Fortnight?  Just click on the Fat Loss Fortnight page and have a read - this program just does what it says on the tin - lose fat in a fortnight - how easy is that?

Once the New Year has been celebrated in and all the New Years resolutions have been made, it's time to stick to them.  One of the biggest New Years Resolutions is to get fit and lose weight - also they get broken quite quickly so I can help you out here - Fat Loss...

  Hello, check out this amazing Fitness Showcase Event!  I am going to be showcasing my Pole Dancing classes and Hi NRG alongside many more of the area's best fitness instructors. It's going to be a fantastic day, jam packed with a huge variety of dance and...

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held on Sunday, 21st July at Llanrhos Old School Hall, Conwy Road, Llanrhos Conwy LL30...