My Blog

Ha ha I am a little tiddly writing this today - it's my Mum's birthday today (Elvis too) and so we had to go out and celebrate - we decided to do early doors as we both have things on tomorrow so didn't want to be getting drunk and staying out late and then being...

Ouch, ouch, ouch is all I can say today!!  My poor legs feel like they have been run over by a steam roller the pain that they are in today!!  I am sure there are loads of other people out there feeling like me this week too!!  I know after tomorrow everything will be...

Wow it is now 2016 - I am super excited for this year it is going to be amazing!!!  I have to say though getting back to exercise this week is hurting quite a lot - it just doesn't seem fair - I have exercised most days for 20 years take a couple of weeks off and pain...

These new daytime classes are proving to be very popular with busy Mum's, so much so there are now 4 different sessions and I only started them 3 weeks ago.  I have been told that they are perfect for busy mum's with young children, as now they get to do something...

Are you stuck thinking of a present to buy for the lady - (Mum, Girlfriend, Sister) in your life?  Why not buy her a 4 week Beginners Pole Dancing course held in Llandudno?  The start date is January, 14th at 6.00 p.m. at Llanrhos Old School Hall - I guarantee it will...

I am having a bit of a clear out and so am selling off my Beginners Pole Dancing DVD's for only £5. This DVD is how to learn Pole Dancing from being a total beginner and then advancing slowly. Starting from the most basic spin - very easy to follow.  Just go to the...

What a brilliant class we had tonight!!  I think it was so inspired from watching the Pole Dance competion in North Wales at the weekend - it has pushed and inspired the girls to try even harder - to fight through that pain barrier!! I have uploaded lots of great...

Have you booked on to the next Fat Loss Fortnight?  Just click on the Fat Loss Fortnight page and have a read - this program just does what it says on the tin - lose fat in a fortnight - how easy is that?