My Blog

Once the New Year has been celebrated in and all the New Years resolutions have been made, it's time to stick to them.  One of the biggest New Years Resolutions is to get fit and lose weight - also they get broken quite quickly so I can help you out here - Fat Loss...

  Hello, check out this amazing Fitness Showcase Event!  I am going to be showcasing my Pole Dancing classes and Hi NRG alongside many more of the area's best fitness instructors. It's going to be a fantastic day, jam packed with a huge variety of dance and...

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held on Sunday, 21st July at Llanrhos Old School Hall, Conwy Road, Llanrhos Conwy LL30...

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held on Sunday, 21st July at Llanrhos Old School Hall, Conwy Road, Llanrhos Conwy LL30...

This week saw the start to another Beginners Pole Dancing course and boy what a start it was!!  12 lovely ladies spinning away to their hearts content - the atmosphere was electric and also very loud with all the giggles and laughs.  It was such a pleasure to teach...

Hello everyone and a Happy New Year to you - I know I am a little late, but better late than never!!  I am sorry that I have not been in contact for a while but the end of last year was very trying for me and I had to make a lot of difficult decisions, which I have...

Well I am the same as thousands of other people out there – I have gained weight over Christmas, to be totally honest I started gaining weight about 3 months before Christmas due to more stress than one person should endure.  I think I have cried more tears in 3...

What a fab weekend I have just had – I was invited to have dinner with some friends on Saturday night, the lovely Claire Evans was the hostess.  Her recipes are often featured in my newsletter cooked and so it was tastebud heaven to go and have dinner created by her. ...