These new daytime classes are proving to be very popular with busy Mum’s, so much so there are now 4 different sessions and I only started them 3 weeks ago. I have been told that they are perfect for busy mum’s with young children, as now they get to do something they love while the children are in school. The evening classes proved to difficult for many ladies with making tea and organising babysitters. If you would like to find out more head on over to the Pole Dancing Page, Zara x
5 Mins Legs & Bums on the Beach
Leggings by @yogaleggs
Music by @pureenergymusic
#ladiesfitness #workoutanywhere #legsandbums #zaragrovesfitness #feelamazing
4 days ago



Whoop whoop look at these absolutely gorgeous leggings - can’t wait to wear them @yogaleggs - they feel sooooo soft - who loves the colour?
#yogaleggings #fitnessleggings #gymleggings #happiness #ladiesworkouts
1 week ago

Ladies I have had lots of enquiries after posting the pictures of my results after following my own Program. Do you want results like this? #zaragrovesfitness #results #ladiesfitness #90dayprogram #onlineworkouts #onlinefitnesscoach
2 weeks ago

After posting the pics of how I have changed my body and lost a stone of body fat my messages have gone crazy - here is a short video explaining my 90 day program that I created and followed. It is now open for you to get the results I did - it starts on Monday, 30th May - message me for the link if you seriously want to change the way you look and feel about yourself.
#feelamazing #bodytransformatiom #zaragrovesfitness #ladiesfitness #bodyconfidence #letsdothis
2 weeks ago

I was so humbled to be asked to go on my first ever podcast and share my story with @victim2victor_anuverma
It is amazing the coaching she is doing to help ladies. Here are all the details if you want to have a listen
Thankyou to Zara for a fantastic interview and providing some great insights on coping with menopause & peri-menopause. Episode has been published on all podcast platforms today 🥳😍
Direct link to episode on podcast website: https://bit.ly/Zara_Groves
Apple: https://apple.co/3srkHsP
Spotify: https://spoti.fi/3w6DX0J
Also available on youtube: https://bit.ly/Zara_Groves_Menopause
#menopausesymptoms #davinamccall #menopauseawareness
2 weeks ago

An interview I had with @sammyshowbiz about my experience with the Peri Menopause has now gone live within the App Peppy Healthcare. Am so excited to have been asked and also to help other ladies that may be suffering or to help them so they don’t suffer. #menopausehealth #menopausesupport #mentalhealthawareness #helpingladies
2 weeks ago

5 Mins Walking Fitness - this workouts is perfect for absolute beginners and is also Knee and Back friendly so anyone can do it.
#backtobasics #beginnersfitness #kneefriendly #backfriendly #onlinefitness
2 weeks ago

It’s so important to take pictures when you are on a program to change your body, as you don’t think you have changed that much until you see a picture. This change is the result of me following my own program to reduce my belly fat and as you can see my program works!!!! #bellyfat #onlinefitnesscoach #ladiesfitness #zaragrovesfitness #littleblackdress #healthyhabits
3 weeks ago


Starting today and this is the Fitness Sessions timetable for 2 weeks!!! You also get a Daily “what to eat plan”. Would you like to join?
#littleblackdress #zaragrovesfitness #kickupthearse #ladiesfitness #onlinecoaching
3 weeks ago