Fat Loss Fortnight January 2014

by | Dec 28, 2013 | News

Once the New Year has been celebrated in and all the New Years resolutions have been made, it’s time to stick to them.  One of the biggest New Years Resolutions is to get fit and lose weight – also they get broken quite quickly so I can help you out here...

North Wales Fitness Showcase – the first ever!!

by | Aug 9, 2013 | News

  Hello, check out this amazing Fitness Showcase Event!  I am going to be showcasing my Pole Dancing classes and Hi NRG alongside many more of the area’s best fitness instructors. It’s going to be a fantastic day, jam packed with a huge variety of...

Rodney James a.k.a Mr. Burlesque is in Llandudno on Sunday

by | Jul 17, 2013 | News

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held on Sunday, 21st July at Llanrhos Old School Hall, Conwy Road, Llanrhos Conwy LL30...

Mr Burlesque is coming to Llandudno!

by | Jun 5, 2013 | News

  Dear ladies, how are you doing?  I am really excited as I have got this amazing guy Rodney “Mr. Burlesque” to come to Llandudno to run some workshops for me.  It will be held on Sunday, 21st July at Llanrhos Old School Hall, Conwy Road, Llanrhos Conwy LL30...

Spinning and Giggling!!

by | May 10, 2013 | News

This week saw the start to another Beginners Pole Dancing course and boy what a start it was!!  12 lovely ladies spinning away to their hearts content – the atmosphere was electric and also very loud with all the giggles and laughs.  It was such a pleasure to...